NoSlo

Week starting Mar 11, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
70.006.0076.00
Asics - 2160 (2) Miles: 31.00Asics - 2160 (3) Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 11, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles with the dogs - Ran to high school - 1:14

Asics - 2160 (2) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 12, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 Loop

1:14:30 (just as fast as my 7 mile run with the dogs yesterday)

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 13, 2012
Slow milesFast milesTotal Distance
14.000.0014.00

Holy Family Loop

New course - very hilly - head wind going out

Total Time was 1:48:50 (had to stop three times for long traffic signals

Nice course, but road is quite busy with traffic and not alot of shoulder to run on.

Asics - 2160 (2) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 14, 2012
Slow milesFast milesTotal Distance
7.000.007.00

Kenosha Road Loop - 7 miles in about 57:15 - Recovery run

Asics - 2160 (3) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 15, 2012
Slow milesFast milesTotal Distance
6.006.0012.00

Heaven & Hell Loop - 6 sets - 12 miles

Total time was 1:27:33 (about 7:20/mile)

Felt good.  Have been running strong and fast recently...I hope it continues for another 4.5 weeks.

Asics - 2160 (3) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 16, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Road Loop - 51:30 - Recovery run

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 17, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - County Line Road to Hwy 119 - 2:30

Asics - 2160 (3) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
70.006.0076.00
Asics - 2160 (2) Miles: 31.00Asics - 2160 (3) Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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