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Week starting Mar 06, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
68.000.0068.00
Asics 3000 Miles: 68.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 06, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

 

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 08, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1;14

Asics 3000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 09, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 mile - dump run - 1:35

Asics 3000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 10, 2016
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles loop around the hood - 1:49:30

Very tired.  Very difficult run - am proud to have finished

Asics 3000 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 11, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 12, 2016
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles down County Line Road - hill repeats at end (4)

2:37

Asics 3000 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
68.000.0068.00
Asics 3000 Miles: 68.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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