5/7/5 before work. Legs were really wiped out for a few days after that quick treadmill run, might just be mentally beat from stuff outside running. Or part of me dies every time I have to step off mid-run for cars and there's been way more on the road for the holiday
AM2 - 5 @ 5:48 + 2 wu/cd. Felt pretty good for the day after weights. Maybe tomorrow is where it bites me. Also got new shoes last night and it's night and day vs the last pair of pegs. Think the hot roads wear them down faster than I'm used to
