AM - 18-mile LR at mural, 6:12 pace. last 13 in 1:19:39.
quick complaint; this run definitely would have been faster at sokol or hilton, maybe even sandy. temperatures went below freezing last night, so at 6:30 the grass was wet and mushy which isn't the best surface for running fast. otherwise, perfect conditions. no wind, 36 degrees at the start and 48 by the end. also might be worth mentioning i went to the gym 30 minutes prior to bike on the stationary for a few minutes and do a bunch of dynamics and drills to warm up, mainly because it was cold out and i wanted to keep the pace honest from the start. might be worth doing even after it warms up. great run!
pictured below: why i immediately regret getting cool color schemes for running shoes
PM - weights after work. mostly upper body and core, along with sled pushes and farmers walks. went heavy on the sleds and they killed