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Week starting Mar 13, 2022

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 47.00 Month: 372.00 Year: 2254.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
24.00
Peg Shields 2(orange) Miles: 19.00
Weight: 0.00
Total Distance
5.00

AM - 5 on mural, 5:58 pace. was struggling towards the end; need a few days to truly get my brain and legs back on the same page. today was also probably the coldest morning since winter 2021, so that was fun.

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
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Total Distance
5.00

5 around noon, 6:30 pace

Weight: 0.00
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Total Distance
5.00

AM - 5 on mural, 6:13 pace. legs felt a bit fragile but aerobically felt pretty easy. we got some heavy storms hitting today/tomorrow so this might have been my last mural run for the week after the rain floods it. shame

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
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Total Distance
4.00

hilton. 6:20 pace. AM.

Peg Shields 2(orange) Miles: 4.00
Weight: 0.00
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Total Distance
5.00

AM - 5 on mural just before noon, 6:03 pace. was very very foggy this morning so pushed back the run to have the grass be a little less soft and dewey(malcolm in the middle(of a field)). fastest split(mile 5) was only 10 seconds faster than the slowest split(miles 1 & 2) but felt a lot harder, unfortunately. it was hot, bright and i was wearing all black, in my defense.

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
24.00
Peg Shields 2(orange) Miles: 19.00
Weight: 0.00
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