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Week starting Feb 04, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
145.00
Weight: 0.00
Total Distance
15.00

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Total Distance
25.00

5 x 5 including one untimed but fast, one with a timed mile(likely over-measured) in 5:16, and the final fiver at 5:49 pace on the treadmill

Weight: 0.00
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Total Distance
24.00

AM - 5 easy

AM2 - 5 @ "6:18" pace. Used the Strava app and a bad phone signal definitely resulted in the course getting under-measured, so actually a tad faster

PM - 5 with a mile pickup in 5:21

PM2 - 5 easy

PM3 - 4 @ 5:56 pace

Weight: 0.00
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Total Distance
30.00

5 x 5

Mixed it up and ran 5 later that night

Weight: 0.00
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Total Distance
19.00

Weight: 0.00
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Total Distance
15.00

Weight: 0.00
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Total Distance
17.00

Weight: 0.00
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Total Distance
145.00
Weight: 0.00
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