3 x 5 in the AM. Another 5 in the afternoon PM2 - 2 x mile, 2 x half-mile in 5:13, 5:05, 2:28, 2:28. Half-distance jog recovery Got about 300m into the second one and had to hop off because one of my nails was cutting into my toe with the small box on the shoe. Went to my car and trimmed it by hand then went back to start the repeat again. So a little extra rest after the first mile 6! 6! 6! The number of the beast! | 