AM - 3 on the treadmill in 17:43. been battling a debilitating stomach virus since like 2am the day after christmas, and after dropping about 10 pounds so fast it'd make bobby southworth proud, i'm about back to normal. would have preferred to run outside but i was forced to the dreadmill because of some nasty storms hitting us to finish the year out. if a tornado doesn't kill us all we might get snow this weekend too
PM - stationary + turf routine. have some kinks to work out in the left ankle and knee, likely from the treadmill this morning. knee loosened up a little easier than the ankle did.
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