Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, Dec 29, 2016
Total Distance
9.00

AM - 5 mile fartlek to Bee's and back. I ate something yesterday that hasn't settled well, and my right knee felt a little tight the first 3, but besides that a very enjoyable run. I worked the final mile(all uphill) pretty hard.

PM - 4 miles fartlek. My knee hurt a little, but not an injury. I hit it on my car door getting out to run. Accidentally swore(I was in an LDS parking lot). Yikes.

Fast Miles: 1.50Nike Elite 8 (Tangerine) Miles: 4.00NB Zante(white) Miles: 5.00
Weight: 0.00
Comments
From Ryan Raff on Thu, Dec 29, 2016 at 17:09:15 from 71.219.69.173

Shame on you jk nice work as always

From Kedric on Fri, Dec 30, 2016 at 19:50:06 from 199.117.60.160

"accidentaly"

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