Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, Nov 18, 2021
Total Distance
10.00

AM - 3 on hilton, 5:51 pace. left calf was tightening up towards the end.

AM2 - started a fartlek workout on sandy, but my calf started tightening up again so i bailed. got in 2 x 3' hard with 1' easy recovery, ended up around 4:50 pace for the 3's. not bad for all the hills. wish i could have kept it going but i got greedy on the shakeout🤦 no more AM doubles(he said, knowing he'll probably do it again within the week)

Peg Shields Miles: 10.00
Weight: 0.00
Comments
From Mike on Fri, Nov 19, 2021 at 06:55:10 from 168.213.5.162

I mean... if you run a triple you're technically not lying to yourself... :)

From Eugene on Fri, Nov 19, 2021 at 10:00:38 from 174.199.235.188

am AM triple? fat chance. me running in the PM? fatter chance!

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