Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
8.00

Haven't had anything noteworthy this week. I think I'm gonna start doing my long runs on Tuesday, the longer faster running on Thursday and the shorter faster running on Sunday because all my classes next semester are on Monday, Wednesday, and Friday. So, workout tomorrow! I've felt pretty tired on every run this week, but it's due to no mileage or strength in the legs, so my fault. It usually takes me about three 70+ mile weeks to feel good so I should be in shape when winter break starts, but then I'll up the mileage again, be doing weights with Trevor, and be at 5300ft so I guess I'll feel crappy the next 6 or 7 weeks, but hopefully when I get back here I'll be very fit. Not peak fit, but a little fitter than I was this summer. Honestly, I think I was too fit then, it would have been a challenge to be in good shape 7 or 8 months out from peak racing.

Bama Pegasus 33 Miles: 8.00
Weight: 0.00
Comments
From allie on Sun, Nov 19, 2017 at 08:23:01 from 172.4.198.186

yes, it's all about the timing. even 7 or 8 weeks is quite a long time when you're riding that line. it's a puzzle and a struggle, but once you hit it right on...shalane flanagan mode :)

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