Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Oct 23, 2023
Total Distance
38.00

AM - 7(78)

Left ankle was very very stiff upon waking up. Let me run on it, but still. No way I ate anywhere close to the calories burned off by 44 miles yesterday, that can't be doing my body any favors in recovering.

AM2 - 9(87)

Ankle felt a bit better. Not good per se but good enough

AM3 - 9(96)

this time the ankle actually did feel good. Not sure how 16 miles was the remedy for an ankle I woke up worried I wouldn't be able to run a step on. Okay, it was more RICE-ing the ankle after both runs

PM - 8(104)

Very windy, slightly wet.

PM2 - 5(109)

Weight: 0.00
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