AM - 8 hilly miles, 6:22 pace. stomach was hurting badly all of yesterday so i went a bit harder on the run to compensate; the difference between that pace on 8 flat miles and 8 hilly miles is palpable. last two miles in 6:04 and 6:05 with no downhill to assist me. i'll probably run again tonight
PM - 5 miles at 6:45 pace + gym. 4th mile focused on form and pace dropped from 6:50 to 6:20 with basically no change in effort. easily the best lifting session i've ever had; did a full-body lift but on legs i did explosive box steps, push press to overhead lunge, front squat to knee-drive step-up, and dumbbell single-leg deadlifts to step-up. those lunges and deadlifts require crazy balance. i would not be that surprised if i can't walk tomorrow morning.
sotd: runnin - 21 savage
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