Step by step, mile by mile

AM - 8(35)

Overslept by a good bit

AM2 - 12(47)

Didn't eat before the first run and only had about 400 calories afterwards so was starving after I hit the hour mark on this one. Also broke my mileage month PR of 553.5 with this run

PM - 8(55)

Only two hours after I finished the 12. Lol.

PM2 - 10(65)

38 miles in under 12 hours

PM - 6(71)

AM - 7(78)

Left ankle was very very stiff upon waking up. Let me run on it, but still. No way I ate anywhere close to the calories burned off by 44 miles yesterday, that can't be doing my body any favors in recovering.

AM2 - 9(87)

Ankle felt a bit better. Not good per se but good enough

AM3 - 9(96)

this time the ankle actually did feel good. Not sure how 16 miles was the remedy for an ankle I woke up worried I wouldn't be able to run a step on. Okay, it was more RICE-ing the ankle after both runs

PM - 8(104)

Very windy, slightly wet.

PM2 - 5(109)

AM - 7(116)

slept in by my standards. Less daylight for running but woke up to mostly refreshed legs at least.

AM2 - 10(126)

very windy

PM - 7(133)

PM2 - 7(140)

AM - 7(147)

slept in again

AM2 - 9(156)

156 miles in less than 100 hours

PM - 7(163)

PM2 - 6(169)

Probably calling it there for the mondo mileage. 226 miles in the last 7 days which means I ran two 226-mile weeks in a 17-day span. Had to wait about 47 months after my first 200-mile week to get the strength to do it a second time; didn't even take have to wait half a week after that to get #3 in. Love it

PM - 6 immediately after work

Legs felt much better than they usually do when I try running as soon as I get home

AM - 5

Hard to get out the door as it usually is running minutes after waking up, but was not hard to run. Did not expect my legs to bounce back this quickly considering how difficult a lot of those Tuesday/Wednesday miles were to come by

6 more 5 milers throughout the day. First 7 run day and don't imagine I do it again any time soon

AM - 5

AM2 - 7

both in cold rain

PM - 5