AM - 4
AM2 - 12
PM - 4
PM2 - 4. Ran the last mile in 6:30
There's a Socrates quote that's always spoke to me. It goes "no man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"
After running 800 miles in a month, I feel I can grow old now :)