Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Oct 08, 2021
Total Distance
9.00

AM - 6 on the treadmill. started at 9.0 mph then upped it 2 ticks every mile until i was at 10 mph for the last mile. aerobically it felt easy, my ankle felt stiff again though. just like i hoped

PM - 3 on hilton, 5:52 pace. ran right after work on an empty stomach in a bright 84 degrees. so, ideal conditions

Peg Shields Miles: 9.00
Weight: 0.00
Comments
From Mike on Fri, Oct 08, 2021 at 09:20:42 from 168.213.5.162

Embrace the treadmill. Love the treadmill. Breathe the treadmill. Tread the mill.

From Eugene on Fri, Oct 08, 2021 at 13:07:47 from 174.199.130.50

i think emperor palpatine said that in one of the star wars movies.

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