Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

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Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

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Miles:	This week:	0.00	Month:	0.00	Year:	4259.00
Fly's Lifetime Miles:						215.00
Pegs 36 #8 Lifetime Miles:						451.00
Pegs #9 Lifetime Miles:						322.25
Peg 37 White Lifetime Miles:						289.50
Streak LT Lifetime Miles:						11.50
Peg 37 Navy Lifetime Miles:						494.50
Peg 37 Magenta Lifetime Miles:						508.75
Peg Shields Lifetime Miles:						795.00
Peg Shields 2(orange) Lifetime Miles:						770.00

Sun, Oct 08, 2017

Total Distance

100.00

Another 100 mile week, with a new highest mileage day PR (21) and a very good speed workout, along with a very good weight session, squatting and deadlifting 110lbs(new PR) after not lifting since early August being the only noteworthy things to happen. Legs were just very tired from mileage, but when they adjust I’ll be so much more fit.

A side note - today was an off day because of the hurricane, so I woke up early to buy junk food to enjoy a day of vices before I really crack down on training. Seeing my reflection in the freezers isles made me realize: I’ve really slimmed up lately. Wearing a large hoodie and basketball shorts, my legs looked like semi-sculpted sticks.

Weight: 0.00

Comments

From Tom K on Sun, Oct 08, 2017 at 12:58:11 from 66.87.122.22

THAT'S how you ride out a hurricane, right there! A day of vices. We're gonna need some funyuns! Oh, and congratulations on the other PR stuff, as well!

From Eugene on Sun, Oct 08, 2017 at 13:09:43 from 107.219.99.239

Thanks Tom! I’m hoping to cash all these training PB’s in for some PR’s soon. And props to you for running in this!! It honestly wasn’t as bad as I thought but I wanted today to symbolize the start of hard training.

From allie on Sun, Oct 08, 2017 at 19:50:29 from 172.4.198.186

what does the daily breakdown look like? are you doubling every day?

From Eugene on Sun, Oct 08, 2017 at 21:10:38 from 107.219.99.239

The first three days of the week I got 50 miles running around 4 around 10AM, 4 at 4PM, and 9 at around 8PM. I got caught up with midterms later in the week so I doubled all of the other days.

Any advice/thoughts on this method is welcome.

From allie on Mon, Oct 09, 2017 at 16:44:04 from 172.4.198.186

no advice, as i've never run a 100 mile week, and i rarely double. :)

just wondering about the format of putting it all up in one big chunk. when you look back on it, it will be helpful to see how you did it, like 4+4+9, 21+0, 10+5, etc.

From Brandon on Thu, Oct 12, 2017 at 11:40:13 from 163.248.33.220

100 mile week?? you must be cranking out mileage like crazy!

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