12AM: 7 total. My hype for training hard has been so high I've felt like I've been bursting at the seams lately so I was gonna do a tempo, then around mile 4 of the warmup I realized I should probably save workouts until at least next week, so I just ran what I would have done for a warmup and cooldown. Warmup was 5 miles with two 200m strides in 35.0 and 31.2. Both felt great and could have held the pace a while longer. Also this run gave me an idea of what it'll be like to run workouts at midnight... I think it'll be really fun. I really do run my best at night so even if most races will be in the light of day, working out at night means I'll be running my best times.
2PM: 7 easy with strides at the end. Felt pretty good; in the last phase of training whenever I'd feel like this I was sure it'd go away as soon as I hit full mileage again, now that mileage will be a bit lower I'm 50/50 on the feeling staying, based on how I've responded to aerobic workouts in the rare instances I'd do them in the past I'm hopeful though.
SOTD: PTSD - JPEGMAFIA. If anyone reading this knows about peggy then I have mad respect for you and your appreciation for underground experimental hip hop
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