AM - 4 on sokol, 6:15 pace. brutal conditions; extremely slick grass, 100% humidity, and enough fog that i don't think i was ever able to see more than 100 yards out. very annoyed because i woke up before my alarm and nearly ran at the gym instead of waiting an extra 45 minutes for it to get bright enough out to be able to run. oh well. did the normal dynamics and strides on the turf before the run and it's probably the first time in 3 weeks my ankle/foot have felt 100%, so silver lining i guess.
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