Warm-up, then some speed. And I'm talking more hardcore than a heroin addict. first off was a 800 with a strong kick. coming in to the second 400, I was pretty much in last. I hit the 400 at around an 85. Came in at the 800 with a wicked finish where I passed everyone but Aaron and Mason. 2:27. Next was a 400, kicking the last 300. Went out well, but could have finished stronger, Aaron got me in the end. 60-61. Next one, kick at the 250. Mason caught me in the end this time. 62. Next one kick at the 200m. I won this one by a few seconds and had a sick Louie Zamperini finish. 65. Next was a 200m, kicking the last 150. Everyone went ham. Mason and Clayton beat me by a lean. High 28. next kick at 100, Mason caught me in the end. High 29. Next kick at 75 left. This time I kicked really well, beating Mason barely. Low 29. Final one, kick the last 50. Mason and I were running comfortable the first 150. I had a bit of a lead because I got excited because I ran in lane 5 and he ran in lane 3. Kick was crazy. Mason was almost a full second behind me. Low 28. Long cooldown after
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