4 to the rec/on the fields, core/stretching, 2 back. When I was running on the fields the track/xc team was doing some grass repeats. I sped up around them. 6:37 avg pace.
Daily review - I've started reading "Born to Run". Great book. Geez, I can't remember the last time I actually finished a book(probably AP English of junior year). My stomach hurt a little on the run today, but something tells me I should be fine by tomorrow. My knee hurt for about 5 seconds on mile 5, but besides that it was fine. I felt pretty good on the run, mile splits were 6:20-6:50 and none felt hard, heat was bugging though. I want to get a good lactate threshold workout tomorrow, but I'm not sure what to do. I'm gonna do speed on Sunday, and some 4/8's on Tuesday. If any readers know a good workout to help keep a 5:15-20 pace down for 5 miles, I'd appreciate it.
Breakfast - granola w/ fruit
Lunch - Salad w/ a TON of olives(like 2 bowls) and a bit of rice
Post run - more olives and some 3 bean vegetarian chili
Dinner -
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