AM - 8 on mural, 6:49 pace. ignore that i started at 11:50 thursday night. also ignore i'd been up for 20 hours by the start of the run. i had to breathe through some rough chest cramps for most of it but considering how my legs were moving i'd say it didn't matter much.
AM2 - strength workout. feeling better and looking fitter every time i do this workout shirtless in front of a mirror like the narcissist i am. ended up waking up naturally off 4 hours of sleep like i have for most of the month; i swear i want to sleep more but here we are
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