AM - 8 on hilly backroads, 6:30 pace. easy. stormed hard this morning so even though i pushed the run back a couple hours it was very nice out.
PM - 5 miles on the rail trail, 5:50 pace. my first day in paris two weeks ago i did 6 on this trail at 5:56 pace and it about killed me, so doing this one at 4pm instead of 6am and still having it be way easier was definitely a mental boon. happy i finally got out for a second run here, it's hard to commit to get out the door when you know it'll be heat death
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