Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, Jul 11, 2019
Total Distance
15.00

10 in the morning. Actually felt pretty good considering yesterday, got lots of sleep so that helped.

5 @ 6:30 pace with 4x200m strides thrown in at the end. Pace was a bit quicker since there was a huge storm about to roll in, darkest clouds I've ever seen. Hopefully power doesn't go out tonight because I have a test to study for tonight.

Fast Miles: 0.50Pegaroos 36 Miles: 15.00
Weight: 0.00
Comments
From Kenny the Apache on Thu, Jul 11, 2019 at 17:34:16 from 65.48.74.201

Eugene, I wanted to just make a quick suggestion on your about your long, long run fuel, because even though I have not had a ton of experience with like some people have, I have done several 20+ mile long runs and four marathons. I usually will eat some type of waffle, bread, or granola bar with some peanut butter about 45 minutes to an hour before the run, then I try to not consume anything during the long run, unless I am doing surges with it or it is around marathon pace effort. For me, it seems that if I try to avoid fueling, my body becomes adjusted to fat burning as fuel, instead of glucose and glycogen stores. But everyone is different, so take my advice with a grain of salt! Lol!

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