AM - 7. My achilles hurt after yesterdays morning run, I guess running my second fastest mile ever, in trainers, on a road, comes back to haunt. I massaged it all during church and throughout the day. I slept in a bit today, got going around 7:30. Did the rec loop/canal with some strides. Legs felt pretty trashy but felt better as I progressed. Avg pace 6:49. I need to work on my hips, they've been hurting while I run lately.
A big S/O to my good friend Nick Hill, aka Hell Raiser, who leaves on his mission to El Salvador tomorrow! He was the first person to ever add me to their favorites. Good guy.
PM - I got back from work and only had a bit of time left before I had to go with my dad to sell our fourwheelers. I also wanted to get my rights to "free slurpee day", so I told myself "If the avg pace is under 6:40, you can get one. The slurpee tasted great. | 