AM - 4 on sokol, 6:12 pace. after 2 miles my stomach went downhill quick. shame.
PM - 6 on sandy, first 3 at 5:54 pace then my stomach started acting up so i ran the last 3 easy. had to drive out to talladega forest to account for an extremely blustery afternoon. the trees shielded me pretty well, i swear the wind was making them talk though
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