Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Jan 07, 2022
Total Distance
9.00

AM - 6 on the treadmill. started at 9.0 working up to 10.0 pretty naturally by the end. finally got some new kicks, can never truly know how worn out your old trainers are until you put on a new pair

PM - 3 on hilton just past noon, 5:42 pace. would have gone for 4, should have gone for 4, deserved to go for 4, didn't go for 4 because it was very windy and very cold; just a tick above freezing. shades of utah out there today

PM2 - upper weights n core

Peg Shields 2(orange) Miles: 9.00
Weight: 0.00
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