AM - 3 on hilton, 5:34 pace. i believe this breaks my record for pace on a middle-of-the-night(1am for today) shakeout by 14 seconds(the previous 5:48 pace was for 4 miles, but still), funny thing is i skipped the turf routine i normally do before the asphalt miles to make sure i'm loose for my hated running surface. god forbid it had been any faster.
AM2 - 3 on mural, 6:03 pace. sometimes i get to look good pulling off the AM double, other times i show up dead to run #2. so was the case today, although mural was soggy, cold, and i desperately need new shoes(flys work for short runs but aren't that guy. trust me buddy, they aren't that guy(https://www.youtube.com/watch?v=5FNHSiPFtvA), especially on mushy grass where traction's hard to come by. the shoes i ordered last week are projected to come in today, so i'll let it slide.
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