| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Saucony Triumph 20 Black4 Miles: 61.25 |
| |
|
| | 6:44 pace, Boom Island. That is actually faster than expected given the circumstances.
|
| Saucony Triumph 20 Black4 Miles: 9.50 |
| |
| | Add Comment |
| | 6:25 pace, Como classic. On the way back, I decided to do a mini-workout, ultimately doing 3 min on, 1 off, 3 on, 1 off, 1 on. The reason for this was that I noticed I was already running quite fast anyway. Ultimately this may have been my fastest Como classic ever (<1 hour), and is at least in the top 3.
|
| Saucony Triumph 20 Black4 Miles: 9.25 |
| |
| | Add Comment |
| | 6:36 pace, Farmer's fields.
|
| Saucony Triumph 20 Black4 Miles: 9.25 |
| |
| | Add Comment |
| | 6:48 pace, west river road.
|
| Saucony Triumph 20 Black4 Miles: 9.25 |
| |
| | Add Comment |
| | St Anthony parkway. Forgot to get record this.
|
| Saucony Triumph 20 Black4 Miles: 9.50 |
| |
| | Add Comment |
| | 5:57 pace, Gateway trail in Oakdale to home in the early afternoon. It was one of those Spring days here where it's hard to find anything to complain about being outside. Well, maybe a headwind on my point to point. But for example I don't think you could say you've seen the color blue until you passed Como lake today. Actually, at Como lake I saw I hadn't been running for very long, so I decided to go around the lake and take Como classic home, instead of straight down Como.
|
| Saucony Triumph 20 Black4 Miles: 14.50 |
| |
| | Add Comment |
| |
| Saucony Triumph 20 Black4 Miles: 61.25 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|