8 by K with one minute rest. Felt grateful to be able to keep track of pace by running at the Loudon County track. Goal was to run race pace for next week (72s). It hurt pretty bad. 2:56, 2:58, 2:57, 2:58, 2:58, 2:59, 2:57, 2:56. I think it gave me good practice running hard laps on my own without giving up. I'll need that in my race. Little windy but weather was otherwise good and it wasn't a super confidence boosting workout other than the fact that I finished hard without dying and I have gone REALLY slow here before in an admittedly hotter workout.