Ethan Cannon

Week starting Apr 08, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
55.50
Weight: 0.00
Total Distance
6.50

44 minutes. Felt sore on both sides, but it went about as well as it possibly could have. It's been a quick recovery. 130/110 weights. I really hope to rid myself of this for good by the end of finals since I won't have access to the gym after that. 

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Total Distance
7.50

Definitely still there, but not a bad day at all. 53 minutes.

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Total Distance
9.00

60 minutes, fast and strong. At times I nearly forgot I was injured. Mostly my calves and Achilles just felt sore, especially on weights. On the concentric ones my left calve was shaking all over the place, it was kind of weird to watch (130/110). 

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Total Distance
9.50

65 minutes. Didn't feel incredible, hopefully I'm getting better.

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Total Distance
10.00

Holy cow it was pretty windy. Felt some tightness on both sides. I really want to be good by the end of school!

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Total Distance
13.00

13 miles at 5:55 pace. Didn't mean to go fast, it just sort of happened. 

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Total Distance
55.50
Weight: 0.00
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