| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Ride 10 Black Miles: 32.00 | Saucony Ride 10 GreyB Miles: 37.00 |
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| | 11 miles up in the mountains on north shoreline and south shoreline. 3 strides felt pretty good.
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| Saucony Ride 10 Black Miles: 11.00 |
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| | Rainy day. Wind wasn’t terrible. It was super nice to do a short workout. Aidan came. 3 by 300 w/ 2 min rest, 6 min rest then all over. (44, 43, 42) (44, 44, 42). Then some solid weights afterward. Strength is important for the mile.
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| Saucony Ride 10 GreyB Miles: 11.00 |
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| | Ten miles on the treadmill. It was cold and windy outside. My achilles felt pretty dang good actually.
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| Saucony Ride 10 Black Miles: 10.00 |
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| | Andrew wasn't there so I was supposed to lead the whole thing. 8 by 400 w/ 90 secs rest. It was nice outside for sure, but pretty windy on the backstretch. I ran 61, 61, 61. Then the wind picked up on the fourth one and I struggled to a 63. After that I just lost it and ran 63, 63, 63 (Will and Scotty led these). Closed in 61. It's too bad, I know I'm in much better shape than that. On my "good" days I feel like I could have averaged 60-61 instead of 62. I think the altitude has still got me a bit.
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| Saucony Ride 10 GreyB Miles: 11.00 |
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| | Carterville. On the bright side, my achilles and knee felt good. Also, I literally felt like I had an extra gear on my strides. It must be the speed work. I went pretty fast. Sadly, I felt a little fatigued today.
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| Saucony Ride 10 Black Miles: 11.00 |
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| | 15 miles in the afternoon. Felt a little lighter on my feet today, ran about 6:05 pace.
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| Saucony Ride 10 GreyB Miles: 15.00 |
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| Saucony Ride 10 Black Miles: 32.00 | Saucony Ride 10 GreyB Miles: 37.00 |
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