| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20 Black Miles: 63.25 |
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| | 6:45 pace, Como Classic.
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| Saucony Triumph 20 Black Miles: 9.50 |
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| | Add Comment |
| | Wow, 6:31 pace on Farmers fields. That is either a record or close to one. It was a really nice early spring afternoon. I stopped to talk to my friend and his kids at Falcon Heights park.
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| Saucony Triumph 20 Black Miles: 9.50 |
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| | I did my 2 by campus loop again, with 3:30 rest. I ran 12:25 and 12:24 (a little over 5 minute pace). This was dissapointing as I ran faster last year on the second rep. The first rep, I had to stop several times. I also felt really smooth. the second rep, I didn't have to stop at all, but it didn't feel quite as easy.
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| Saucony Triumph 20 Black Miles: 10.00 |
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| | 6:37 pace, east rice road. Knee didn't feel good.
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| Saucony Triumph 20 Black Miles: 9.50 |
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| | Early morning run north in Roseville. My knee hurt worse than it has in months. Very frustrating.
On a positive note, I got really close to a bald eagle. That was cool.
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| Saucony Triumph 20 Black Miles: 9.25 |
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| | Add Comment |
| | 5:55 pace on the Gateway. My knee hurt and I had absolutely no pop in my legs for my mile on, mile off workout. But this is always a fun route to do. I was shocked to be passed by a small vehicle that was either unmanned or had a person inside of it completely covered.
Mile splits: 6:30, 6:23, 6:08, 6:15, 6:10, 6:16, 5:44, 5:16, 5:58, 5:15, 6:08, 5:20, 5:59, 5:08.
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| Saucony Triumph 20 Black Miles: 15.50 |
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| | Add Comment |
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| Saucony Triumph 20 Black Miles: 63.25 |
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