Ethan Cannon

Week starting Apr 04, 2021

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Indoor 3000: 8:14 (converted from 8:24.76 at BYU indoor race, 1/16/21)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Not get injured in 2020 by really taking care of myself and by not taking workouts too seriously

-Peak at the right time. It doesn't matter how slow or fast you are, it makes a world of difference to be peaking at the right time.

-If XC happens, run at nationals. If it doesn't happen, I'd like to be in sub 29 minute 10K shape. Hopefully we can do some good time trials. 

Long-Term Running Goals:

-Break age group American records or at least get into the top 10 by continuing to find time to train and taking care of my body in other ways, including by eating a healthy diet, long after most people have quit competitive running.

-Break stroller 10K and half marathon records when we have kids. 

-Run Boston pretty fast at least once. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Miles:This week: 0.00 Month: 202.25 Year: 1005.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 36 Grey Lifetime Miles: 585.00
Nike Pegasus 36 G2 Lifetime Miles: 619.50
Peg 37 Lifetime Miles: 559.75
Hoka Clifton 7 Lifetime Miles: 702.75
Nike Vaporfly Next% Lifetime Miles: 10.50
Peg 37 B Lifetime Miles: 81.25
Peg 37C Lifetime Miles: 63.50
Total Distance
80.50
Peg 37 Miles: 23.00Hoka Clifton 7 Miles: 16.00Peg 37 B Miles: 23.00Peg 37C Miles: 18.50
Weight: 0.00
Total Distance
13.00

AM: 5 miles

PM: 8 miles.

Peg 37 Miles: 5.00Hoka Clifton 7 Miles: 8.00
Weight: 0.00
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Total Distance
10.50

Workout. Felt kind of gassed doing the two mile tempo (9:46, not wheel measured). Then we did a mile in 4:34. Then an 800 in 2:12. Then I decided to just run 1200 in 3:25. Wish I had finished that. Overall not bad considering I felt tired.

Peg 37 B Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
13.00

AM: 5 miles.

PM: 8 miles. 

Peg 37 Miles: 5.00Hoka Clifton 7 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
12.50

Lake loop tempo. Did a different route this time, it was an out and back, so hard to compare times. We started slower and that made it feel a lot better. 25:23 for 5 miles. I was just glad my Achilles tendo felt ok! 

Peg 37 B Miles: 12.50
Weight: 0.00
Add Comment
Total Distance
13.00

AM: 8 miles.

PM: 5 miles. Achilles has been quite tight today.

Peg 37 Miles: 13.00
Weight: 0.00
Add Comment
Total Distance
18.50

First tour de Spanish Fork in months, and longest long run in a while. 5:59 pace, but it was the distance that was getting to me at the end, I wasn't trying to run super fast.

Peg 37C Miles: 18.50
Weight: 0.00
Add Comment
Total Distance
80.50
Peg 37 Miles: 23.00Hoka Clifton 7 Miles: 16.00Peg 37 B Miles: 23.00Peg 37C Miles: 18.50
Weight: 0.00
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