Ethan Cannon

Week starting Mar 31, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Indoor 3000: 8:14 (converted from 8:24.76 at BYU indoor race, 1/16/21)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Not get injured in 2020 by really taking care of myself and by not taking workouts too seriously

-Peak at the right time. It doesn't matter how slow or fast you are, it makes a world of difference to be peaking at the right time.

-If XC happens, run at nationals. If it doesn't happen, I'd like to be in sub 29 minute 10K shape. Hopefully we can do some good time trials. 

Long-Term Running Goals:

-Break age group American records or at least get into the top 10 by continuing to find time to train and taking care of my body in other ways, including by eating a healthy diet, long after most people have quit competitive running.

-Break stroller 10K and half marathon records when we have kids. 

-Run Boston pretty fast at least once. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Miles:This week: 0.00 Month: 202.25 Year: 1005.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 36 Grey Lifetime Miles: 585.00
Nike Pegasus 36 G2 Lifetime Miles: 619.50
Peg 37 Lifetime Miles: 559.75
Hoka Clifton 7 Lifetime Miles: 702.75
Nike Vaporfly Next% Lifetime Miles: 10.50
Peg 37 B Lifetime Miles: 81.25
Peg 37C Lifetime Miles: 63.50
Total Distance
67.00
Saucony Ride 10 Black Miles: 36.00Saucony Ride 10 GreyB Miles: 31.00
Weight: 0.00
Total Distance
11.00

I got to run the Bonneville shoreline trail for the first time this year again! Yipee! Right now I am trying to balance between staying in shape and getting ready to prep for the mile in less than a month and also getting some much needed recovery. The plan is to do a light workout on Thursday.

Saucony Ride 10 Black Miles: 11.00
Weight: 0.00
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Total Distance
11.00

11 miles in the rain. Beautiful day. 4 strides. I did some weights. This will be my only lifting day this week so I did lots of stuff, but not everything. I felt good, I had to hold myself back a bit. That's exactly what I would hope for.

Saucony Ride 10 GreyB Miles: 11.00
Weight: 0.00
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Total Distance
10.00

10 miles running every grass loop we could. It was nice to run with the guys and shake it up a bit. 

Saucony Ride 10 Black Miles: 10.00
Weight: 0.00
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Total Distance
10.00

I'm not sure how I feel about today. Well for one, in my first workout since I went down to sea level, I REALLY felt the lack of oxygen. In between reps that was the major issue. I'm not sure what the interplay between lactic acid buildup and oxygen availability are, hopefully I learn in Exercise Phys. Anyway, it was 4 by 8, 1 by 4, and 4 by 2, but I only ran 2 8s because Isaac and I both wanted me to take it chill today. 2:10, 2:11, 61, 29, 28, 28, 28. Not bad for on my own. 3:45 rest in between the 8s (long story), then 2:30 rest and 2 min between everything else. 

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
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Total Distance
15.00

Long run today because of conference tomorrow in Salt Lake. It didn't feel like a long run, just a longer normal run. That's fine with me. 

Saucony Ride 10 Black Miles: 15.00
Weight: 0.00
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Total Distance
10.00

10 miles after priesthood session. After sitting around all day it felt GREAT to be on my feet. 

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
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Total Distance
67.00
Saucony Ride 10 Black Miles: 36.00Saucony Ride 10 GreyB Miles: 31.00
Weight: 0.00
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