Ethan Cannon

Ran up Hobble Creek. Its really sad that I am almost done with my Ride 10s, they are probably my most beloved running shoe I've ever had (the model which I have repeatedly bought, not these shoes themselves). They are no longer sold unfortunately. Idk if they have a Ride 11 or what. 

I went on a nice four mile hike with family today up Whiting canyon after my run. Its interesting how my body is so used to running that I feel totally fine after running 9 miles, 12 miles, whatever. Even after 18 miles, I recover quickly. But go on a four mile hike and my legs feel like jelly. I have also noted previously that I feel I am a slow walker. Hmm. 

10 miles on a warm day toward suburban Spanish Fork. A little bumpy ride for my achilles and body, hopefully it will be better tomorrow. 

Achilles felt a little sore at times today. Better at the end.

Still felt some achilles pain, but more toward the beginning of the run than the end which is good. It was a gorgeous day outside! Sunny with crisp cool air. 

It felt great to run about 13 (or more) miles. I am now brushing up with what I might consider to be a short long run. My achilles felt fine for most of the time. I almost changed directions after I was hit by a powerful wind before I even got to the canyon. The wind ended up not being too bad and it was a beautiful morning, even though my hands were freezing. I like the morning of saturday conference long run tradition. I hope to continue it even when I get older. It just feels really good.