| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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Nike Pegasus 36 B Miles: 59.50 |
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| | I am back! Won't run again till Thursday.
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| Comments(3) |
| | Beautiful day for run
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Nike Pegasus 36 B Miles: 5.00 |
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| | Accidentally went an extra half mile. Foot felt fine. I went slow at Kiwanis. But a twinging left achilles the last part of the run reminded me why I have to make a slow recovery. The rest of my body needs time to get into it too. For that reason I am also trying to take all the precautions with stretching, rolling out, icing, and strengthening.
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Nike Pegasus 36 B Miles: 6.50 |
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| | Achilles tendon flaired a little bit after monday, just ran a bit today.
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Nike Pegasus 36 B Miles: 1.50 |
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| | felt better today, that is good.
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Nike Pegasus 36 B Miles: 3.00 |
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Nike Pegasus 36 B Miles: 5.00 |
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Nike Pegasus 36 B Miles: 4.00 |
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Nike Pegasus 36 B Miles: 5.00 |
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Nike Pegasus 36 B Miles: 4.00 |
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Nike Pegasus 36 B Miles: 5.00 |
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Nike Pegasus 36 B Miles: 5.00 |
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| | Beautiful day. If all goes well, tomorrow I'll be able to go for a run again.
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Nike Pegasus 36 B Miles: 5.00 |
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Nike Pegasus 36 B Miles: 5.00 |
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Nike Pegasus 36 B Miles: 5.50 |
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Nike Pegasus 36 B Miles: 59.50 |
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