Ethan Cannon

February 2015

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.06 at altitude; also converted by NCAA to 3:48.8 for 1500)

Indoor 3000: 8:14 (converted from 8:24.76 at BYU indoor race, 1/16/21)

10000: 29:57 (West Coast Relays 2021)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Stay healthy and don't burn out; a healthy runner is always faster than an injured one!

-Qualify for and be all American at nationals (top 40)

-Help my team accomplish any team goals, including running at nationals

Long-Term Running Goals:

-Break age group American records or at least get into the top 10 by continuing to find time to train and taking care of my body in other ways, including by eating a healthy diet, long after most people have quit competitive running.

-Break stroller 10K and half marathon records when we have kids. 

-Run Boston pretty fast at least once. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 85.00 Month: 396.50 Year: 2041.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 36 Grey Lifetime Miles: 585.00
Nike Pegasus 36 G2 Lifetime Miles: 619.50
Peg 37 Lifetime Miles: 654.75
Hoka Clifton 7 Lifetime Miles: 937.00
Nike Vaporfly Next% Lifetime Miles: 23.75
Peg 37 B Lifetime Miles: 381.25
Peg 37C Lifetime Miles: 450.50
Total Distance
184.50
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2.00

First day running again. 15 minutes

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3.50

25 minutes

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5.00

35 minutes

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6.50

45 minutes

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8.00

55 minutes

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7.00

50 minutes

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8.50

60 minutes

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8.50

60 minutes

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5.00

35 minutes. Knee started to hurt again today. Frustrating. 

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7.00

50 min 

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9.00

65 minutes

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9.50

9.5 miles, 6:30 pace. 6:48s on the way out into the wind, 6:12s on the way back downhill a bit. 

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9.50

65 mins

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9.50

65 mins

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10.00

65 min

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8.00

55 min

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13.50

Holy mo flippin' crap waggon! I'M BACK!!!!!!! Didn't see this coming in any way, shape, or form with less than three weeks of running since my injury, and I didn't even feel that fast, especially on the way back with the wind in my face, but I ran 5:50 pace on my long run today! Not quite as far as normal, but still PR pace. I was 5:56 on the way out and 5:43 on the way back. I'm gonna sign up for the Rex Lee Run RIGHT NOW and because in addition to running super quickly I also didn't feel any knee pain whatsoever for the second day in a row. 

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9.50

65 mins

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6.00

40 mins

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9.50

65 mins on a treadmill in Brigham square, nice way to shake up the routine and raise awareness for cancer  at the same time. 

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8.00

55 mins

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10.00

70 mins with tanner

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11.50

nice longer run 

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Total Distance
184.50
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