| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| | 10 miles with tanner
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| | Workout with tanner and a RM named Jonathan. Jonathan sat out two of the reps but was in surprisingly good shape for being three months off his mission and having a PR mile of 5:20. I'm sure he's way faster than that now. 2 minutes between reps and 5 minutes between the fifth and sixth repeats was more than I wanted. Oh well. 400s.
64, 64, ,64, 65, 63, 62, 62, 58.
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| | Hmm... Maybe I should be training for a 800 instead of mile. Just because I can run 15 miles and a 400 both well, that doesn't mean I have good mid distance speed, demonstrated by my first K today.
2:54 1k (3:30 rest)
300s w/ 45 secs rest: 45, 46 (3 min rest)
200s w/ 30 secs rest: 30, 30, 31, 31, 30, 30 (3 min rest)
100s w/ 30 secs rest: 13, 14, 13, 13
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| | Run in between sessions, so I didn't go as far as I would have liked.
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