| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Hoka Clifton 7 Miles: 24.50 | Peg 37C Miles: 45.00 | Peg 37 B Miles: 10.25 |
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| | AM: 5 miles
PM: 8.25 miles
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| Hoka Clifton 7 Miles: 8.25 | Peg 37C Miles: 5.00 |
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| | I wasn't feeling the best before this workout, but I have to say, I was excited to hear what we were doing. Anyone who calls themself a 10K runner should love 20 by 400 w/ 30 seconds rest. We alternated directions every 5 laps which was nice. I felt like it did a good job preparing me for a real 10K. If I learned anything, it is to just get into a rhythm running 69s or 70s depending on how I feel, and not go much faster (even a 65 lap could take it out of me and make things worse for several laps). I ran 69, 68, 68, 68, 68, 69, 69, 70, 68, 68, 68, 67, 67, 67, 67. That was all the laps my watch could hold but afterward I probably ran 67-68 per lap with a 66 and 64 for the last two I think.
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| | AM: 5 miles
PM: 8 miles. Felt yesterday's workout a little more in the afternoon than in the morning.
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| Hoka Clifton 7 Miles: 8.00 | Peg 37C Miles: 5.00 |
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| | AM: 5 miles. Yesterday it started raining after both of my runs, today I finally got a little wet.
PM: 8.25 miles. After practice I found out I have had a high risk COVID encounter. I am pretty frustrated about it, but am grateful I got vaccinated when I did. Also, I would be super ticked if this happened before Fresno. As it stands, I should be able to return and run the BYU race next weekened...granted that I don't develop symptoms. Right now I just have to wait it out and not let my mind play tricks on me whenever I have a cough.
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| Hoka Clifton 7 Miles: 8.25 | Peg 37C Miles: 5.00 |
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| | Bike path miles, windy day but only 25% was into wind. 4:47, 4:43, 4:39, 4:46. 5 min rest.
Lesson learned:
go for a walk before running
you probably will never be that good without being on a team.
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| | Tried to take it a little slower cuz of workout yesterday and less than ideal sleep last night. Ended up being like 6:20s.
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| Hoka Clifton 7 Miles: 24.50 | Peg 37C Miles: 45.00 | Peg 37 B Miles: 10.25 |
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