| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Asics Gel Nimbus 25 White Miles: 18.50 | Peg 39C Miles: 20.25 | Saucony Triumph 20A Miles: 27.25 |
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| | 6:47 pace, east river flats on a warm, damp morning. Kind of tired.
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| Asics Gel Nimbus 25 White Miles: 9.25 |
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| | 6:36 pace, rec center to east river road. Nice weather. Small strides at end. 156.6.
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| | 6:49 pace, boom island.
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| Saucony Triumph 20A Miles: 9.25 |
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| | 4 mile tempo on west river road, starting at rec center. I am a little dissapointed with 5:07 pace as there wasn't really any good reason why I couldn't have gone faster. 155.
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| | 6:45 pace, Como classic. Felt tired.
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| Asics Gel Nimbus 25 White Miles: 9.25 |
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| | Probably should call it quits on these shoes but they keep doing fine. Was in the 50s and 60s when I ran today which made me sweat a lot. Looks like 5:57 pace overall. Splits of complete miles were: 6:21, 6:08, 5:51, 5:54, 6:33, 5:54, 5:52, 5:52, 5:57, 6:10, 4:55, 6:39, 5:15, 6:26, 6:06, 5:58. The two slowest splits were when I transitioned to Browns Creek trail, so probably just over a mile. As you can see, I threw in two hard miles. The first was uphill but with wind at my back. The second was overall probably flat but wind at my face, which is surprising since I hadn't changed directions or anything. I think especially for the first one the gel I took helped.
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| Saucony Triumph 20A Miles: 18.00 |
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| Asics Gel Nimbus 25 White Miles: 18.50 | Peg 39C Miles: 20.25 | Saucony Triumph 20A Miles: 27.25 |
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