| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Hurricane 24 Miles: 18.50 | Adidas Supernova Rise 2 Miles: 46.00 |
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| | 6:45 pace, Como classic. Don't love these shoes.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | Add Comment |
| | 6:40 pace, west river north.
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| Adidas Supernova Rise 2 Miles: 9.50 |
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| | 4x1k on, 1k float on a route I've done repeatedly around the football stadium. This time I calculated an exact distance of 0.98 km; I knew it was a little short previously. 2:59, 3:24, 2:56, 3:34, 2:56, 3:29, 2:55, 3:24. If the correction is accurate, you'd add 3-4 seconds per rep to the total. I'd be fine with that! Once again, I appear to be in better shape than I think.
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| Adidas Supernova Rise 2 Miles: 9.75 |
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| | 6:46 pace, Roseville route (Cleveland ave). For all the talks of a winter 2.0 and freezing rain, this run was just fine, with a light rain coming down and wet (not slippery) ground. I've often been surprised to wake up and see white ground after a surprise snow, whereas today I was surprised it was not white. Felt tired, presumably due to workout.
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| Adidas Supernova Rise 2 Miles: 9.50 |
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| | One of my fastest east river flats runs ever- 6:40 pace (62:27). Felt just fine going out, but I did feel more tired coming back.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | I ran to Long Lake for the first time today. The weather wasn't great for it but even so I'm not sure I would try it again. It was about 34 degrees and alternated rain, snow, and nothing. 5:57 pace. It was a grind to be honest. Just cold and tiring. The new playground at Hansen park is looking up to be really great!
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| Adidas Supernova Rise 2 Miles: 17.25 |
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| Saucony Hurricane 24 Miles: 18.50 | Adidas Supernova Rise 2 Miles: 46.00 |
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