Rollin' THUNDER

10 miles, I did a 1.5 mile loop that has a 1/4 mile 100 foot hill, 4 times, then finished the run with a 2 mile out and back. This was a good run, it went a lot better than I thought it would just 2 days after a 20 miler.

mile 1 7.14

mile 2 7.42

mile 3 7.32

mile 4 7.06

mile 5 7.44

mile 6 7.37

mile 7 7.31

mile 8 7.28

mile 9 7.36

mile 10 7.13

total 1.14.47

avg 7.28

max hr 175

avg hr 162

6.21 easy slow miles. I was very tired today (12 hours of work), and my left knee had a little twing today (12 hours of work, standing and moving almost all day). I didnt even want to run, but I talked myself into 6.2, and just took it nice and easy until the last .3 miles, then I sprinted.

mile 1 8.10

mile 2 7.54

mile 3 8.12

mile 4 8.01

mile 5 8.20

mile 6 7.34

.21      1.13

total 49.28

avg 7.58

avg hr 145

max hr 172 

5 miles. I was feeling a little tired today, so I took it somewhat slow for the first couple of miles, then I sped up for the 3rd and 4th mile, then pushed it for the last half of a mile.

mile 1 8.01

mile 2 7.50

mile 3 7.42

mile 4 7.32

mile 5 7.03

total 38.10

avg 7.38

max hr 167

avg hr 144

5.28 miles. I had wanted to do 10, I went at about 5 in the afternoon, which proved to be a bad idea. It was hotter than I normally run in, and my stomache was empty. At 5 miles my stomache started to give me fits and pains. I knew it was over and just quit. Thats never fun when you quit a run, but I just couldnt go on. Hopefully saturdays 20 goes much better, maybe I will do it in the mornig.

mile 1 7.37

mile 2 7.28

mile 3 7.34

mile 4 7.44

mile 5 7.33

.28      2.13

total 40.12

avg 7.36

max hr 173

avg hr 159

6.51 miles in Plain city. My stomach began to hurt again around 5 miles. I think I may need to be eating more calories. So I ate a lot today, we shall see how tomorrows run goes. 2 stomache ache days in a row is a little discouraging. I did however go how far I had wanted today.

mile 1 7.25

mile 2 7.20

mile 3 7.14

mile 4 7.21

mile 5 7.20

mile 6 7.23

.51      3.38

total 47.41

avg 7.20

avg hr 155

21 miles in Plain City. I have been getting stomach aches lately during my runs, I think it is from lack of calories, so I ate lots yesterday. I dont know if that was the cure, but it helped.

I ran a 7 mile loop twice (switching directions), then did a 3.5 mile out and back to hit my 21. I picked a good pace and tried to hold it the whole time. Overall the run went pretty good. I did have to stop at 7 miles and go to the bathroom. I alos stopped at 14 miles and got a drink. Total I probably had my watch stopped for maybe 4 minutes.

I took a Gu 45 before, then at about mile 6.5 and again at mile 13.5.

mile 1 7.52

mile 2 8.02

mile 3 7.46

mile 4 7.41

mile 5 7.43

mile 6 7.39

mile 7 7.54

mile 8 7.43

mile 9 7.51

mile 10 7.51

mile 11 7.52

mile 12 7.49

mile 13 7.38

mile 14 7.43

mile 15 7.39

mile 16 7.44

mile 17 7.42

mile 18 7.36

mile 19 7.34

mile 20 7.33

mile 21 7.19

total 2.42.07

avg 7.43

avg hr 154