10 miles, I did a 1.5 mile loop that has a 1/4 mile 100 foot hill, 4 times, then finished the run with a 2 mile out and back. This was a good run, it went a lot better than I thought it would just 2 days after a 20 miler.
mile 1 7.14
mile 2 7.42
mile 3 7.32
mile 4 7.06
mile 5 7.44
mile 6 7.37
mile 7 7.31
mile 8 7.28
mile 9 7.36
mile 10 7.13
total 1.14.47
avg 7.28
max hr 175
avg hr 162 |