| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Dual Fusion Blue Miles: 51.00 |
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6 miles, a 1.5 mile loop with a 100 foot decline, then 100 foot incline. I ran the loop 4 times.
mile 1 7.26
mile 2 7.39
mile 3 7.33
mile 4 7.11
mile 5 7.42
mile 6 7.17
avg 7.28
avg hr 159
max hr 179 |
| Dual Fusion Blue Miles: 6.00 |
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10 miles at about 7 pm. i ran up the canyon 5 miles, then ran back home. I had wanted to have an improvement from the last time I ran this course. I did, not in time, oddly enough they were exactly the same, but my heart rate was an average of 7 beats less per minute.
mile 1 7.25
mile 2 7.21
mile 3 8.05
mile 4 7.57
mile 5 7.55
mile 6 7.27
mile 7 7.33
mile 8 7.10
mile 9 7.28
mile 10 8.15
total 1.16.43
average 7.40
avg hr 166
max hr 179 |
| Dual Fusion Blue Miles: 10.00 |
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10 miles, 8:30 at night. I did 5 mile loop by my house, turned around and did it again. I felt good, so I pushed it a little bit, and I am pleased with the results.
mile 1 7.31
mile 2 7.26
mile 3 7.23
mile 4 7.23
mile 5 7.30
mile 6 7.28
mile 7 7.37
mile 8 7.35
mile 9 7.27
mile 10 7.25
total 1.14.51
avg 7.29
max hr 176
avg hr 162 |
| Dual Fusion Blue Miles: 10.00 |
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5 miles at 4:30 in the morning. This was a horrible run, I was very tired, but I did it.
mile 1 8.38
mile 2 8.08
mile 3 8.15
mile 4 8.29
mile 5 8.16
total 41.48
avg 8.21
max hr 159
avg hr 151 |
| Dual Fusion Blue Miles: 5.00 |
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20 mile long run. I used a gu about 35 minutes before my run, then a gu at mile 5.5, 10.75, and another at about 16. I also stopped at a water fountain and at home to get a drink. I had 7 water breaks (kept my watch running), I think that helped a lot. This was a good run, I felt confident and positive the whole time. I am a little unsure of the actual mileage, because my watch was acting a little funny, but it is close.
mile 1 7.50
mile 2 7.47
mile 3 7.24
mile 4 8.02
mile 5 7.37
mile 6 7.11
mile 7 8.03
mile 8 7.51
mile 9 7.47
mile 10 7.46
mile 11 7.53
mile 12 8.26
mile 13 8.13
mile 14 7.49
mile 15 7.48
mile 16 8.39
mile 17 8.00
mile 18 8.16
mile 19 8.15
mile 20 7.56
total 2.38.42
avg 7.56
max hr 168
avg hr 153
This is the most miles I have gone in a week, My legs feel good, but I hope I dont push it too far too fast. Since last Friday I have run 77.2 miles.
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| Dual Fusion Blue Miles: 20.00 |
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| Dual Fusion Blue Miles: 51.00 |
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