Rollin' THUNDER

Week starting Jul 17, 2011

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Totals
Total Distance
40.20
Dual Fusion Blue Miles: 40.20
Weight: 0.00
Mon, Jul 18, 2011
Total Distance
4.00

4 miles. I didnt run with a watch, so I dont know my times.

Dual Fusion Blue Miles: 4.00
Weight: 0.00
Add Comment
Wed, Jul 20, 2011
Total Distance
10.00

10 miles at night, with a 400 foot hill from mile 3-4.

mile 1 7.21

mile 2 7.29

mile 3 7.21

mile 4 8.19

mile 5 8.37

mile 6 7.47

mile 7 7.37

mile 8 7.41

mile 9 7.36

mile 10 7.23

total 1.17.17

avg 7.43

avg hr 155

max hr 169

Dual Fusion Blue Miles: 10.00
Weight: 0.00
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Fri, Jul 22, 2011
Total Distance
14.00

14 miles in plain city. I ran with my dads water bottle. I would take a drink every mile, then every other mile I would take 2 gulps. I am not so sure how much I liked it.

mile 1 7.35

mile 2 7.45

mile 3 7.43

mile 4 7.48

mile 5 7.46

mile 6 7.44

mile 7 7.50

mile 8 7.45

mile 9 7.46

mile 10 7.44

mile 11 7.51

mile 12 7.54

mile 13 7.53

mile 14 7.43

total 1.48.55

avg 7.46

avg hr 166

max hr 180

Dual Fusion Blue Miles: 14.00
Weight: 0.00
Add Comment
Sat, Jul 23, 2011
Total Distance
12.20

12.2 miles in Bear Lake. I did 12.2 to give me a marathon between today and yesterday.

mile 1 7.37

mile 2 7.34

mile 3 7.43

mile 4 7.33

mile 5 7.44

mile 6 7.38

mile 7 8.09(stopped for water and kept watch going)

mile 8 7.37

mile 9 7.36

mile 10 7.26

mile 11 7.26

mile 12 7.23

.2          1.18

total 1.32.50

avg 7.36

avg hr 162

max hr 180

Dual Fusion Blue Miles: 12.20
Weight: 0.00
Add Comment
Totals
Total Distance
40.20
Dual Fusion Blue Miles: 40.20
Weight: 0.00
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