14 miles in plain city. I ran with my dads water bottle. I would take a drink every mile, then every other mile I would take 2 gulps. I am not so sure how much I liked it.
mile 1 7.35
mile 2 7.45
mile 3 7.43
mile 4 7.48
mile 5 7.46
mile 6 7.44
mile 7 7.50
mile 8 7.45
mile 9 7.46
mile 10 7.44
mile 11 7.51
mile 12 7.54
mile 13 7.53
mile 14 7.43
total 1.48.55
avg 7.46
avg hr 166
max hr 180 |