20 mile long run. I used a gu about 35 minutes before my run, then a gu at mile 5.5, 10.75, and another at about 16. I also stopped at a water fountain and at home to get a drink. I had 7 water breaks (kept my watch running), I think that helped a lot. This was a good run, I felt confident and positive the whole time. I am a little unsure of the actual mileage, because my watch was acting a little funny, but it is close.
mile 1 7.50
mile 2 7.47
mile 3 7.24
mile 4 8.02
mile 5 7.37
mile 6 7.11
mile 7 8.03
mile 8 7.51
mile 9 7.47
mile 10 7.46
mile 11 7.53
mile 12 8.26
mile 13 8.13
mile 14 7.49
mile 15 7.48
mile 16 8.39
mile 17 8.00
mile 18 8.16
mile 19 8.15
mile 20 7.56
total 2.38.42
avg 7.56
max hr 168
avg hr 153
This is the most miles I have gone in a week, My legs feel good, but I hope I dont push it too far too fast. Since last Friday I have run 77.2 miles.
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