Rollin' THUNDER

Idaho Falls Half Marathon

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
75.00
Green Miles: 27.00White Miles: 30.00Gray Miles: 10.00Blue Miles: 8.00
Weight: 0.00
Total Distance
12.00

12 miles at 5:15. i had a hard time getting myself out the door today and my first mile really shows that. After the first mile or 2 I got into a good groove and felt good. I couldnt decide if I was going to do more miles or not, but decided I had better go home and study for my final I have today.

Avg HR 147

Max HR 169

 

1
8:16.0

2        8:03.1

37:48.7

47:43.0

57:41.1

67:35.7

77:31.7

87:25.0

96:54.7

107:08.2

117:07.4

127:23.4

Total time 1:30:37

Avg pace 7:33


Green Miles: 12.00
Weight: 0.00
Comments(2)
Total Distance
15.00

I got to sleep until 6 this morning. I laughed last night when I told Crystal that 6 is sleeping in for me. I did 15 miles today and started around 6:45. I should have taken a gu with me to eat about half way through, because I started to feel sluggish around 13 miles. I dont think I would have gone faster or anything, I just think my head would have been in a better place for the last 30 minutes.

Overall I was pleased with this run, even with feeling somewhat sluggish at the end. I started out at a good relaxed pace, and slowly increased it without even thinking about it. I have been having a lot of good relaxed runs lately, and I love it.

Avg HR 153

Max HR 173

17:36.5

2
       7:37.3

37:33.4

47:36.9

57:32.0

67:30.5

77:24.8

87:19.2

97:11.0

107:11.5

117:08.6

127:14.4

137:13.8

147:14.6

157:23.7

Total time 1:50:48

Avg pace 7:23


White Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles at 7:00 am with 1.5 mile sprint for American Epidemic. I did a 5.71 mile warm up, then did the 1.5 mile sprint. I took about 20 seconds off from my previous time in class, but someone beat me this time, so it was a failure :) . After I ran back home, for a total of 10 miles. Overall this was a good run, and I was pleased with the results.

Avg HR 155

Max HR 181

17:42.1

2          7:39.6

37:36.5

47:36.1

57:35.4

6     0.71 miles     5:11.1

7     1st mile of sprint   5:47.5

8half mile of sprint  2:56.8

9  0.78 miles of recovery  6:07.4

107:23.9

117:30.6

Total time 1:13:06

Avg pace 7:19


Gray Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
15.00

15 miles at 7:45 am. I ran later today because I had a final exam at 7:00 am. When I got to class the teacher said he decided to drop a test, so if we were satisfied with our grade, we didnt have to take the final. This made me happy because I wouldnt have to take the final, but upset because he didnt tell us earlier. I could have already been done running for the day.

This run didnt go so well. I had to take a bathroom break (#2) at 2.42 miles and again (#2) at 6.38 miles. I never got into a groove and felt like I was laboring the whole time. Not the kind of run I wanted to have 2 days before a race.

Avg HR 141

Max HR 160

 

17:31.0

2      7:35.2

37:33.0





4
7:25.4

5
7:38.4

6
7:44.6

7
7:53.7

8
7:42.0

9
7:44.6

107:51.6

117:51.3

127:36.2

137:53.4

147:39.2

157:46.4

Total time 1:55:25

Avg pace 7:42


Green Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles at 6:00 am. I took this run super easy to save my legs for tomorrows race, and to save my energy for moving furniture all day. Nothing memorable about this run.

Avg HR 140

Max HR 154

 

17:56.9

2
       7:46.8

37:51.6

48:00.4

58:02.9

67:34.5

77:30.3

87:43.4

Total time 1:02:26

Avg pace 7:48


Blue Miles: 8.00
Weight: 0.00
Add Comment
Race: Idaho Falls Half Marathon (13.1 Miles) 01:22:32, Place overall: 3
Total Distance
15.00

This was the first year that this race has been put on, and it showed. Besides some minor things that add up, overall it was a well designed race and I am sure next year it will be awesome.

I took 2 gu's before the race (probably don't need them for a half) and some water. The first 6.5 miles of this course are basically like running down a cliff. The course drops 1300 feet in that short distance, and it was impossible to hold myself back. It was about 60-65 degrees at the start, a little too warm, so at each aid station I would drink half of my water then pour the other half on my head to cool down. After the first 6.5 miles I was all by myself. I could see a guy (wearing all blue) about half a mile in front of me, but he had been that far in front of me for a while so I wasn't thinking about him. I was just thinking about how slow I felt like I was going after flying down the steep road.

At about mile 8 my wife and Mackson were on the course to say hi. As I passed them Crystal informed me that I was in 5th place and that the 3rd place guy had just been walking. This gave me motivation to try and catch him. If I can catch him, then I am in 4th, and maybe that will give me the motivation to catch Blue. By mile 9 I had passed the guy Crystal told me about. He took 2 walking breaks and I caught him on the second. Blue still looked strong and still had a good lead on me, but it was getting smaller. By mile 10 I thought for sure I was going to get him, but I didn't know how long it would take.

Near mile 11 I was on his heels and getting ready to pass, but I also had to clear my throat, and didn't want him to hear me sneaking up on him, so I resisted the urge to clear my throat until I passed him at about mile 12. By the time I was heading into the finish line I looked back to see if he was getting ready to counter attack, but he was no where in sight. I tried to finish strong and do the best I could the entire race, and overall I am pleased with the way the race went. I was hoping to finish under 1:20, but today wasn't the day for that, too hot and too steep (and probably not enough training).

Avg HR 173

Max HR 184 (my HR #'s seem a little fishy)

 

15:51.6

2
       5:51.7

36:02.5

46:03.2

55:49.2

66:06.2

76:22.9

86:37.4

96:45.3

106:43.8

116:37.7

126:43.7

136:40.0

14

:16.9



My watch said it was only 13.05, but I haven't had any half measure exactly 13.1, so I will take it.

time 1:22:31

Avg pace 6:20


White Miles: 15.00
Weight: 0.00
Comments(4)
Total Distance
75.00
Green Miles: 27.00White Miles: 30.00Gray Miles: 10.00Blue Miles: 8.00
Weight: 0.00
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