8 miles at 6:00 am. I took this run super easy to save my legs for tomorrows race, and to save my energy for moving furniture all day. Nothing memorable about this run. Avg HR 140 Max HR 154 1 | 7:56.9 |
|
| 2
| 7:46.8 |
|
| 3 | 7:51.6 |
|
| 4 | 8:00.4 |
|
| 5 | 8:02.9 |
|
| 6 | 7:34.5 |
|
| 7 | 7:30.3 |
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| 8 | 7:43.4 |
|
|
Total time 1:02:26 Avg pace 7:48
|